15 Free Fitness Programs during COVID-19

Hey fam! As you know, I’ve been on a fitness journey since the beginning of the year, and I’ve been setting workout goals on each of my monthly goals posts. The workouts I’m doing at home are the Jillian Michaels Body Revolution DVDs (yes, DVDs…that I’ve had since college haha!!). These DVDs are not for sale anymore but I did film myself doing the very first workout in the program on my IGTV. If you want to follow along, see part 1 here and part 2 here––totaling at 30minutes.

I’m so glad that my workout posts have inspired you to workout, too and I thought I’d list some FREE workout plans that are being offered due to this global pandemic and quarantine.

15 FREE WORKOUT PLANS

1. Corepower Yoga: Live streaming new classes daily on their YouTube channel. They also have classes and meditation videos on their website.
2. Downdog: Their free yoga classes are available until July 1st for healthcare workers, students, and teachers! All others have until May 1st.
3. Planet Fitness: Live streaming new classes daily on via Facebook Live at 7pm Eastern Time
4. Orangetheory: Free 30 minute workouts posted daily on their website.
5. Fitness Blender: Offering over 500 free classes at different levels of difficulty (1-5) and various types of workouts (from HIIT to yoga to bare and more)
   
6. Nike Training Club: The app is free to download and use indefinitely!
7. SoulCycle: Instructors are offering free classes on their own accounts (ie YouTube or Instagram). See the full list here.
8. Peloton: Free trial period through April 30. After that, it’ll be $12.99/month
9. Rumble: Streaming workouts via Instagram Live daily.
10. 305 Fitness: Live workouts daily. See. the schedule here.
11. Barry’s Bootcamp: Streaming classes live on IGTV daily. See the schedule here.
12. Alo Movies: YouTube channel with yoga and other fitness classes
13. STRONG by Zumba: 30min workouts on their YouTube channel
    Kid friendly:
14. Les Mills on Demand: 100+ free cardio and HIIT workouts available on their site. They’re offering their “POST-PREGNANCY” classes as well as their “BORN TO MOVE” children’s workouts! Classes are offered in Spanish and English.
15. Cosmic Kids Yoga: YouTube channel with yoga videos for kids

Did I miss any? Comment below if you want me to add to this list!

Thanks again for stopping by!

yours truly,
Ani